In the past twenty years, fitness has been pushed to the forefront of the golfing world. The so-called “Tiger Effect” brought golf into the 21st century, with serious competitive golfers recognizing the importance of physical fitness. Golf fitness is crucial to maximizing distance, maintaining stability and stamina, and avoiding injuries.
The golf fitness program at the NJGA will help your golf game, in addition to your overall physical health. Our experienced trainers are TPI-certified, and will lead you through a comprehensive program to elevate your fitness. Our training facility offers everything you need to improve your game.